Swiss ball

13th February 2024

Tuesday 13/02/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen

6th February 2024

Tuesday 06/02/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Chest, Core, Shoulders
Instructor: Karen

30th January 2024

Tuesday 30/01/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen

16th January 2024

Tuesday 16/01/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen

10th January 2023

Big Ball Pilates with Lisa – Tuesday 05/12/23

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Hamstring, Inner thighs
Instructor: Lisa