Swiss ball

10th October 2023

Live Big Ball Pilates With Karen – Tuesday 10/10/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen

3rd October 2023

Live Big Ball Pilates With Karen – Tuesday 03/10/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Legs, Waist
Instructor: Karen

19th September 2023

Live Big Ball Pilates With Karen – Tuesday 19/09/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Legs, Shoulders
Instructor: Karen

12th September 2023

Live – Big Ball Pilates with Lisa – Tuesday 12/9/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Bum, Chest, Core, Hamstring
Instructor: Lisa

22nd August 2023

Live Big Ball Pilates With Karen – Tuesday 22/08/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen