Swiss ball
27th June 2023
Live Big Ball With Karen – Tuesday 26/06/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring, Shoulders
Instructor: Karen
20th June 2023
Live Big Ball Pilates with Karen – 20/06/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Back, Core, Waist
Instructor: Karen
6th June 2023
Live – Big Ball Pilates with Lisa – Tuesday 6/6/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Whole body
Instructor: Lisa
30th May 2023
Live Big Ball Pilates With Karen – Tuesday 30/05/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
2nd May 2023
Live Big Ball Pilates With Karen – Tuesday 02/05/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Hamstring, Shoulders
Instructor: Karen