Resistance Bands
6th July 2022
Live 30 Minute Blast with Lisa – Wednesday 06/07/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa
1st July 2022
Spring into Shape 2022 – 20 Minutes Core & Arms
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core
Instructor: Karen
18th June 2022
Live – Power Pilates with Lisa – Saturday 18/6/22 – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Core, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
26th November 2020
On Demand – Pilates Combi with Lisa
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa
14th June 2022
Live – Pilates on the Ball with Lisa – Tuesday 14/6/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Arms, Back, Bum, Cardio, Hamstring, Inner thighs, Legs, Whole body
Instructor: Lisa