Resistance Bands
24th April 2022
Brand new – 20 minute Pilates Upper body bands with Lisa
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa
13th April 2022
Live 30 Minute Blast with Karen – Wednesday 13/04/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
9th April 2022
Live Power Pilates with Karen – Saturday 09/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Inner thighs
Instructor: Karen
7th April 2022
Live – Pilates Combi with Lisa – Thursday 7/4/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa
2nd April 2022
Live Power Pilates with Karen – Saturday 02/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Arms, Bum, Chest, Core, Hamstring, Hips
Instructor: Karen