Resistance Bands
10th February 2025
Monday 10/02/25 – Live Classical Pilates with Karen 9.30am
Duration: 45
Equipment: Resistance Bands
Instructor: Karen
8th February 2025
Saturday 08/02/25 – Live Cardio & Conditioning with Karen 9am
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Legs
Instructor: Karen
6th February 2025
Thursday 6/2/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Core, Waist
Instructor: Lisa
1st February 2025
Saturday 01/02/25 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Arms, Bum, Hips, Inner thighs
Instructor: Karen
30th January 2025
Thursday 30/1/25 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Back, Shoulders
Instructor: Lisa