Resistance Bands

16th April 2024

On Demand – Big Ball Pilates with Lisa – Tuesday 25/8/26

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Legs
Instructor: Lisa

18th June 2026

ON DEMAND – Thursday 20/08/26 – Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Abs, Core
Instructor: Karen

10th August 2026

Monday 10/8/26 – Classical Pilates with Lisa – 8.30am

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Class Type: Classical Pilates
Equipment: Ankle weights, Resistance Bands
Instructor: Lisa

8th August 2026

Saturday 8/7/26 – Power Conditioning with Lisa

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Class Type: Power Pilates & Condititioning
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa

3rd August 2026

Monday 03/08/26 – Live Pilates with Karen

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Class Type: Classical Pilates, Stretch
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Hamstring, Hips
Instructor: Karen