Resistance Bands

3rd August 2026

Monday 03/08/26 – Live Pilates with Karen

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Classical Pilates, Stretch
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Hamstring, Hips
Instructor: Karen

30th July 2026

Thursday 30/7/26 – Live Contemporary Pilates with Lisa – 8.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Contemporary Pilates (with small equipment)
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Back, Chest
Instructor: Lisa

28th July 2026

Tuesday 28/07/26 – Live Big Ball Pilates with Karen

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Shoulders
Instructor: Karen

21st July 2026

Tuesday 21/07/26 – Live Big Ball Pilates with Karen

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Hips
Instructor: Karen

18th July 2026

Saturday 18/07/26 – Live Power Pilates & Conditioning with Karen

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Core, Legs, Shoulders
Instructor: Karen