Resistance Bands

25th May 2026

Monday 25/05/26 – Live Original Pilates with Lisa – 9am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Whole body
Instructor: Lisa

23rd May 2026

Saturday 23/05/26 – Live Power Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs, Shoulders
Instructor: Karen

16th May 2026

Saturday 16/05/26 – Live Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Legs, Shoulders
Instructor: Karen

4th May 2026

Monday 04/05/26 – Live Bank Holiday Monday Workout with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Bum, Inner thighs
Instructor: Karen

30th April 2026

Thursday 30/04/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Bum, Core
Instructor: Karen