Resistance Bands
3rd August 2026
Monday 03/08/26 – Live Pilates with Karen
Class Type: Classical Pilates, Stretch
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Hamstring, Hips
Instructor: Karen
30th July 2026
Thursday 30/7/26 – Live Contemporary Pilates with Lisa – 8.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Back, Chest
Instructor: Lisa
28th July 2026
Tuesday 28/07/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Shoulders
Instructor: Karen
21st July 2026
Tuesday 21/07/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Hips
Instructor: Karen
18th July 2026
Saturday 18/07/26 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Core, Legs, Shoulders
Instructor: Karen