Resistance Bands
28th July 2026
Tuesday 28/07/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Shoulders
Instructor: Karen
21st July 2026
Tuesday 21/07/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Hips
Instructor: Karen
18th July 2026
Saturday 18/07/26 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Core, Legs, Shoulders
Instructor: Karen
11th July 2026
Saturday 11/07/26 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Hamstring, Legs, Shoulders
Instructor: Karen
9th July 2026
Thursday 09/07/26 – Live Contemporary Pilate with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Resistance Bands
Body Area: Arms, Hamstring, Shoulders
Instructor: Karen