Resistance Bands
23rd March 2026
Monday 23/3/26 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Whole body
Instructor: Lisa
19th March 2026
Thursday 19/03/26 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands, Yoga Block
Body Area: Bum, Hips
Instructor: Karen
12th March 2026
Thursday 12/03/26 – Live Contemporary Pilates with Lisa
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Resistance Bands
Body Area: Inner thighs
7th March 2026
Saturday 7/3/26 – Live Power Pilates & Conditioning with Lisa
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs
Instructor: Lisa
14th February 2026
Saturday -14/02/26 Live Power Pilates with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Cardio, Legs
Instructor: Karen