Resistance Bands

2nd July 2026

Thursday 2/7/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Shoulders
Instructor: Lisa

30th June 2026

Tuesday 30/6/26 – Live Big Ball Pilates with Lisa – 9am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Lisa

27th June 2026

Saturday 27/06/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

25th June 2026

Thursday 25/6/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Resistance Bands
Body Area: Back
Instructor: Lisa

18th June 2026

Thursday 18/06/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Abs, Core
Instructor: Karen