Resistance Bands
20th February 2021
On Demand Power Pilates with Karen. An old favourite for you to do whilst Karen & Lisa are away
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen
8th June 2022
Live – 30 Minute Blast with Lisa – Wednesday 8/6/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Back, Bum, Hamstring, Legs
Instructor: Lisa
2nd June 2022
Live – Jubilee Pilates with Lisa – Thursday 2/6/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Core, Inner thighs, Legs
Instructor: Lisa
7th May 2022
Live Power Pilates with Karen – Saturday 07/05/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Bum, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen
30th April 2022
Live – Power Pilates with Karen – Saturday 30/04/2022 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hips
Instructor: Karen