Resistance Bands

12th October 2022

Live – 30 Minute Blast with Lisa – Wednesday 12/10/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Bum, Legs
Instructor: Lisa

1st October 2022

Live Power Pilates With Karen – Saturday 01/10/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Inner thighs
Instructor: Karen

29th September 2022

Live – Pilates Combi with Lisa – Thursday 29/9/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Core, Waist
Instructor: Lisa

18th September 2022

Get Back On Track – Week 4 Workout 2

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Class Type: Get Back on Track
Duration: 20
Equipment: Resistance Bands

11th September 2022

Get Back On Track – Week 3 – Workout 6

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Class Type: 10 Minutes, Get Back on Track
Duration: 10
Equipment: Resistance Bands
Body Area: Bum
Instructor: Karen