Resistance Bands

11th September 2022

Get Back On Track – Week 3 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa

21st June 2021

Get Back On Track – Week 2 Workout 4

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Class Type: Classical Pilates, Get Back on Track
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

4th September 2022

Get Back On Track – Week 2 Workout 3

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Class Type: Get Back on Track
Duration: 30
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen

31st August 2022

Live – 30 Minute Blast with Lisa – Wednesday 31/8/22 9.30am

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Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Lisa

27th August 2022

Live Power Pilates with Karen – Saturday 27/08/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen