Resistance Bands
31st October 2022
Live Contemporary Pilates With Karen – Monday 31/10/22 9.30
Class Type: Contemporary Pilates (with small equipment), Flexibility & Mobility
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core
Instructor: Karen
25th October 2022
Live Big Ball Pilates With Karen – Tuesday 25/10/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Core, Waist
Instructor: Karen
18th October 2022
Live – Big Ball Pilates with Karen – Tuesday 18/10/22 – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Core, Hips, Inner thighs, Legs
Instructor: Karen
15th October 2022
Live Power Pilates With Karen – Saturday 15/10/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
12th October 2022
Live – 30 Minute Blast with Lisa – Wednesday 12/10/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Bum, Legs
Instructor: Lisa