Resistance Bands
10th December 2022
Live Power Pilates With Karen & Lisa – Saturday 10/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
7th December 2022
Live 30 Minute Blast With Karen – Wednesday 07/12/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
3rd December 2022
Live – Power Pilates with Lisa – Saturday 3/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Inner thighs, Legs
Instructor: Lisa
2nd December 2022
20 Minute Quickie – Lower Body and Abs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Bum, Legs
Instructor: Lisa
2nd December 2022
20 Minute Quickie – Upper Body and Abs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Arms, Back
Instructor: Lisa