Resistance Bands

15th April 2023

Live Power Pilates With Karen – Saturday 15/04/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Core, Legs
Instructor: Karen

8th April 2023

Live – Power Pilates with Lisa – Saturday 8/4/23 9am

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Class Type: Power Pilates & Condititioning
Equipment: Resistance Bands
Body Area: Arms, Chest, Hips, Inner thighs, Legs
Instructor: Lisa

6th April 2023

Live – Pilates Combi with Lisa – Thursday 6/4/23 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Bum, Shoulders, Waist
Instructor: Lisa

2nd April 2023

20 Minute Quickie – Core, Abs and Bums

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Class Type: 20 Minute Quickies
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa

27th March 2023

Live Original Pilates With Karen – Monday 27/03/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hamstring, Shoulders
Instructor: Karen