Resistance Bands
18th February 2023
Live Power Pilates with Karen – Saturday 18/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Hamstring, Hips, Shoulders
Instructor: Karen
16th February 2023
Live – Pilates Combi with Lisa – Thursday 16/2/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
14th February 2023
Live Big Ball Pilates With Karen – Tuesday 14/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
8th February 2023
Live – 30 Minute Blast with Lisa – Wednesday 8/2/23 9.30am
Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Legs, Shoulders, Whole body
Instructor: Lisa
4th February 2023
Live – Power Pilates with Lisa – Saturday 4/2/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Shoulders
Instructor: Lisa