Resistance Bands

15th July 2023

Live Power Pilates & Conditioning With Karen – Saturday 15/07/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

11th July 2023

Live Big Ball Pilates With Karen – Tuesday 11/07/23 9.30am

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Class Type: 30 Minute Classes, Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Bum, Hamstring
Instructor: Karen

8th July 2023

Live – Power Pilates with Lisa – Saturday 8/7/23 9am

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Class Type: Power Pilates & Condititioning, Yoga
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Core, Legs
Instructor: Lisa

6th July 2023

Live Pilates (small equipment) With Karen – Thursday 06/07/23 9.30am

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Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen

28th June 2023

Live 30 Minute Blast With Karen – Wednesday 28/06/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio
Instructor: Karen