Resistance Bands
18th August 2022
Live Combi Pilates with Karen – Thursday 18/08/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hamstring, Pelvic Floor
Instructor: Karen
11th August 2022
Live – Pilates Combi with Lisa – Thursday 11/8/22 9.30am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa
3rd August 2022
Live – 30 Minute Power Blast with Lisa – Wednesday 3/8/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa
28th July 2022
Live Combi Pilates with Karen – Thursday 28/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hips, Legs
Instructor: Karen
27th July 2022
Live – 30 Minute Power Blast with Lisa – Wednesday 27/7/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa