Ankle weights
27th January 2026
Tuesday 27/1/26 – Live Big Ball Pilates with Lisa – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Back, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa
26th January 2026
Monday 26/01/2026 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Whole body
Instructor: Karen
22nd January 2026
Thursday 22/1/26 – Live Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Shoulders
Instructor: Lisa
17th January 2026
Saturday 17/1/26 – Live Power Pilates and Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa
12th January 2026
Monday 12/01/26 – Live Classical Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Bum, Core, Hamstring
Instructor: Karen