Ankle weights

24th February 2025

Monday 24/2/25 – Live Classical Pilates with Lisa – 9.30am

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Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Core
Instructor: Lisa

20th February 2025

Thursday 20/2/25 – Contemporary Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Hips, Inner thighs, Legs
Instructor: Lisa

17th February 2025

Monday 17/02/25 – Live Classical Pilates with Karen 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Core, Waist
Instructor: Karen

1st February 2025

Saturday 01/02/25 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Arms, Bum, Hips, Inner thighs
Instructor: Karen

18th July 2023

On Demand – Big Ball Pilates with Karen Tuesday 28/1/25

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Class Type: Big Ball
Duration: 30
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen