Ankle weights

19th March 2026

Thursday 19/03/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands, Yoga Block
Body Area: Bum, Hips
Instructor: Karen

12th March 2026

Thursday 12/03/26 – Live Contemporary Pilates with Lisa

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Resistance Bands
Body Area: Inner thighs

9th March 2026

Monday 9/3/26 – Live Classical Pilates with Lisa – 9am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Instructor: Lisa

7th March 2026

Saturday 7/3/26 – Live Power Pilates & Conditioning with Lisa

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs
Instructor: Lisa

26th February 2026

Thursday 26/2/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa