Ankle weights
17th January 2026
Saturday 17/1/26 – Live Power Pilates and Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa
12th January 2026
Monday 12/01/26 – Live Classical Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Bum, Core, Hamstring
Instructor: Karen
8th January 2026
Thursday 8/1/26 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core
Instructor: Karen
29th November 2025
Saturday 29/11/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Inner thighs
Instructor: Karen
20th November 2025
Thursday 20/11/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Core, Waist
Instructor: Karen