Ankle weights
26th September 2024
Thursday 26/9/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
16th September 2024
Monday 16/9/24 – Live Classical Pilates with Lisa
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Arms, Back, Core, Hips, Shoulders
Instructor: Lisa
28th October 2023
Workout 12 – Saturday 24/8/24 – Power Pilates and Conditioning with Lisa
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Inner thighs, Legs, Shoulders
Instructor: Lisa
22nd August 2024
Workout 10 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Weight Training, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Hips, Inner thighs
Instructor: Lisa
29th July 2024
Monday 29th July – Live Classical Pilates with Karen 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Body Area: Arms, Core, Hamstring
Instructor: Karen