Ankle weights
18th January 2025
Saturday 18/1/25 – Power Pilates & Conditioning with Lisa 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa
11th January 2025
Saturday 11/1/25 – Power Pilates and Conditioning with Lisa 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa
9th January 2025
Day 8 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa
12th December 2024
Thursday 12/12/24 – Live Contemporary Pilates with Karen 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Bum, Core, Shoulders
Instructor: Karen
4th July 2022
On Demand – Original Pilates with Lisa – Monday 08/12/24
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa