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Ankle weights

2nd March 2024

Saturday 02/03/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Foam Roller, Mini Ball
Body Area: Core, Legs
Instructor: Karen

27th February 2024

Tuesday 27/02/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball
Body Area: Back, Bum, Hamstring, Hips, Legs
Instructor: Karen

22nd January 2024

Live – Classical Pilates with Lisa – Monday 22/1/24 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa

10th December 2022

On Demand Power Pilates With Karen & Lisa – Saturday 23/12/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa