Ankle weights

14th April 2025

Monday 14/4/25 – Live Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa

8th April 2025

Tuesday 8/2/25 – Live Big Ball with Lisa – 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Hamstring
Instructor: Lisa

17th March 2025

Monday 17/3/25 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Bum, Chest, Core, Waist
Instructor: Lisa

15th March 2025

Saturday 15/3/25 – Power Pilates and Conditioning with Lisa

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Inner thighs, Legs
Instructor: Lisa

7th March 2025

On Demand – Power Pilates with Karen – Saturday 08/03/25 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen