45
18th September 2023
Live – Classical Pilates with Lisa – Monday 18/9/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
16th September 2023
Live Power Pilates & Conditioning With Karen – Saturday 16/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen
25th February 2021
Combi Pilates with Karen – 25/02/21 9.30
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen
12th September 2023
Live – Big Ball Pilates with Lisa – Tuesday 12/9/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Bum, Chest, Core, Hamstring
Instructor: Lisa
9th September 2023
Live Power Pilates & Conditioning With Lisa – Saturday 09/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Chest, Core, Legs, Waist
Instructor: Lisa