45

24th October 2026

Saturday 24/10/26 – Live Power Pilates with Karen 9am

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Duration: 45
Equipment: Weights
Instructor: Karen

3rd January 2026

Saturday 17/10/26 – On Demand – Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

13th October 2026

Tuesday 13/10/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Bum, Inner thighs, Legs
Instructor: Karen

10th October 2026

Saturday 10/10/26 – Live Cardio & Strength with Karen

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Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen

6th October 2026

Tuesday 06/10/26 – Live Big Ball Circuit with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Whole body
Instructor: Karen