45
19th September 2026
Saturday 19/09/26 – Live Weight Training with Karen
Class Type: Weight Training
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
12th September 2026
Saturday 12/09/26 – Live Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
8th September 2026
Tuesday 08/09/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring
Instructor: Karen
7th September 2026
Monday 07/09/26 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen
1st September 2026
Tuesday 01/09/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core, Waist
Instructor: Karen