45
29th August 2026
Saturday 29/08/26 – Live Power Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Cardio, Legs, Shoulders
Instructor: Karen
16th April 2024
On Demand – Big Ball Pilates with Lisa – Tuesday 25/8/26
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Legs
Instructor: Lisa
9th June 2025
On Demand Monday 24/08/26 – Classical Pilates with Lisa originally filmed 9/6/25
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Whole body
Instructor: Lisa
22nd August 2026
Saturday 22/08/26 – Live Power Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Bum, Core, Legs, Waist
Instructor: Karen
14th March 2023
ON DEMAND – Big Ball Pilates With Karen – Tuesday 18/08/26
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen