45
3rd October 2023
Live Big Ball Pilates With Karen – Tuesday 03/10/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Legs, Waist
Instructor: Karen
2nd October 2023
LIVE – Classical Pilates with Lisa – Monday 2/10/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa
30th September 2023
Live Power Pilates & Conditioning With Karen – Saturday 30/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Bum, Core, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen
25th September 2023
Live Classical Pilates With Karen – Monday 25/09/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen
19th September 2023
Live Big Ball Pilates With Karen – Tuesday 19/09/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Legs, Shoulders
Instructor: Karen