45
27th May 2023
Live Power Pilates With Karen – Saturday 27/05/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Hamstring, Hips, Inner thighs, Shoulders
Instructor: Karen
25th May 2023
Live – Pilates Combi with Lisa – Thursday 25/5/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa
22nd May 2023
Live – Pilates Original with Lisa – Monday 22/5/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
20th May 2023
Live – Power Pilates with Lisa – Saturday 20/5/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Lisa
8th May 2023
Live Original Pilates With Karen – Coronation Monday 08/05/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Bum, Core, Hips
Instructor: Karen