45
5th June 2023
Live Original Pilates With Karen – Monday 05/06/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen
3rd June 2023
Live Power Pilates With Karen – Saturday 03/06/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Back, Bum, Core, Hips, Inner thighs
Instructor: Karen
1st June 2023
Live Combi Pilates With Karen – Thursday 01/06/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Shoulders
Instructor: Karen
30th May 2023
Live Big Ball Pilates With Karen – Tuesday 30/05/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
29th May 2023
Live – Bank Holiday Workout with Lisa – Monday 29/5/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa