45
1st July 2023
Live Power Pilates With Karen – Saturday 01/07/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core
Instructor: Karen
27th June 2023
Live Big Ball With Karen – Tuesday 26/06/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring, Shoulders
Instructor: Karen
24th June 2023
Live Power Pilates With Karen – Saturday 24/06/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Hips
Instructor: Karen
22nd June 2023
Live Combi Pilates With Karen – Thursday 22/06/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Arms, Bum, Inner thighs, Pelvic Floor
Instructor: Karen
20th June 2023
Live Big Ball Pilates with Karen – 20/06/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Back, Core, Waist
Instructor: Karen