45
27th January 2024
Live – Power Pilates and Conditioning with Lisa – Saturday 27/1/24 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa
22nd January 2024
Live – Classical Pilates with Lisa – Monday 22/1/24 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa
20th January 2024
Saturday 20/01/24 – Live Power Pilates & Conditioning – With Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands
Body Area: Core, Hamstring, Hips, Inner thighs
Instructor: Karen
16th January 2024
Tuesday 16/01/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen
13th January 2024
Saturday 13/01/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Hips, Inner thighs
Instructor: Karen