45
8th January 2024
Live – Classical Pilates with Lisa – Monday 8/1/23 9.30am
Class Type: Classical Pilates
Duration: 45
Instructor: Lisa
18th December 2023
Live Classical Pilates With Karen – Monday 18/12/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen
12th December 2023
Live – Classical Pilates with Lisa – Tuesday 12/12/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
9th December 2023
Live – Power Pilates & Conditioning – Saturday 9/12/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs
Instructor: Lisa
10th January 2023
Big Ball Pilates with Lisa – Tuesday 05/12/23
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Hamstring, Inner thighs
Instructor: Lisa