45
12th February 2024
Monday 12/02/24 – Live Stretch & Mobility with Karen 9.30am
Class Type: Flexibility & Mobility, Stretch
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
10th February 2024
Saturday 10/02/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands
Body Area: Abs, Arms, Core, Hamstring, Shoulders
Instructor: Karen
6th February 2024
Tuesday 06/02/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Chest, Core, Shoulders
Instructor: Karen
30th January 2024
Tuesday 30/01/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen
29th January 2024
Live – Classical Pilates with Lisa – Monday 29/1/24 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa