45
25th February 2021
Combi Pilates with Karen – 25/02/21 9.30
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen
12th September 2023
Live – Big Ball Pilates with Lisa – Tuesday 12/9/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Bum, Chest, Core, Hamstring
Instructor: Lisa
9th September 2023
Live Power Pilates & Conditioning With Lisa – Saturday 09/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Chest, Core, Legs, Waist
Instructor: Lisa
28th August 2023
Live Classical Pilates With Karen – Monday 28/08/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen
26th August 2023
Live Power Pilates & Conditioning With Karen – Saturday 26/08/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Core, Legs, Shoulders, Waist
Instructor: Karen