45
4th November 2023
Live Power Pilates & Conditioning with Karen – Saturday 04/11/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
7th November 2022
Live – Pilates Original with Lisa – Monday 7/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
28th October 2023
Live – Power Pilates and Conditioning with Lisa – Sat 28/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Inner thighs, Legs, Shoulders
Instructor: Lisa
23rd October 2023
Live Classical Pilates With Karen – Monday 23/10/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen
21st October 2023
Live Power Pilates & Conditioning with Karen – Saturday 21/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Waist
Instructor: Karen