20
12th July 2023
30 Day Plan – Rest/Relax/Stretch 1 karen
Class Type: Stretch
Duration: 20
Body Area: Back, Hips
Instructor: Karen
3rd June 2023
20 Minute Quickie – Legs – Squat & Lunge FREE class
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Legs
Instructor: Karen
2nd June 2023
20 Minute Quickie – Tummies Standing & Mat Work
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Karen
30th May 2023
New 20 Minute Spinal Release Class
Class Type: Flexibility & Mobility, Stretch
Duration: 20
Body Area: Back
Instructor: Karen
12th May 2023
20 Minute Quickie – Mini Ball for Glutes, Hamstrings and Inner thighs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Bum, Hamstring, Inner thighs
Instructor: Lisa