20
17th August 2023
On Demand – Contemporary Pilates with Lisa – 17/8/23
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
9th August 2023
On Demand Contemporary Pilates 10/08/23 Part 2
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
9th August 2023
On Demand Contemporary Pilates 10/08/23 Part 1
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Inner thighs
Instructor: Karen
28th July 2023
New – Beginner Pilates Basics with Karen
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen
22nd July 2023
New Beginners Basic Core & Mobility – 20 mins
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core