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18th February 2026

On Demand – Shoulder & Neck Mobility & Stretch

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Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Neck, Shoulders
Instructor: Karen, Lisa

28th January 2026

Wednesday 28/1/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Chest, Legs, Shoulders
Instructor: Lisa

16th September 2025

Mobilise & Stretch using the Stability Ball

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Class Type: Flexibility & Mobility
Duration: 20
Equipment: Swiss ball
Instructor: Karen

22nd August 2025

On Demand 22/08/25 Lisa’s week of Workouts – Workout 5 – 20 Minute Upper body

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

28th January 2025

Get Back on Track – Week 1 Stretch

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen