20
23rd March 2024
Monday 25/03/24 – New Hip Mobility Stretch & Release
Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Yoga Block
Body Area: Hips
Instructor: Karen
23rd March 2024
Monday 25/03/24 – New Spinal Mobility & Release
Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 30 minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 20 Minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Beg/Imp Pilates 20 Minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa