20
21st April 2023
20 Minute Quickie – Weighted Ab Workout
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Lisa
31st March 2023
20 Minute Quickie – Abs and waist
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa
25th January 2023
20 Minute Quickie – Balance Training
Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Core
Instructor: Karen
13th January 2023
20 Minute Quickie – Arms and Legs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs
Instructor: Lisa
2nd December 2022
20 Minute Quickie – Lower Body and Abs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Bum, Legs
Instructor: Lisa