20
2nd December 2022
20 Minute Quickie – Upper Body and Abs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Arms, Back
Instructor: Lisa
25th November 2022
20 Minute Quickie – Abs and Backs & Stretch
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Back
Instructor: Karen
18th November 2022
20 Minute Quickie – Upper Body
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa
11th November 2022
20 Minute Quickie – Standing Core and Bums
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Bum, Core
Instructor: Karen
4th November 2022
20 Minute Quickie – Yoga/Pilates flow
Class Type: 20 Minute Quickies, Yoga
Duration: 20
Body Area: Back, Core, Hips, Legs
Instructor: Lisa