20
11th December 2023
Metabolic Re-Boot Plan – Int/Adv 20 Minute Pilates – Weeks 1 & 2
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 20 Minutes – Weeks 1 & 2
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen
11th October 2023
New – On Demand Contemporary Pilates with Lisa – 12/10/23
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa
20th September 2023
New – On Demand 20 Minutes Pilates With Karen – Thursday 21/09/23
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Core, Hips
Instructor: Karen
23rd August 2023
On Demand – Contemporary Pilates With Karen 24/08/23 Part 2
Class Type: Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Karen