20

23rd December 2024

Day 23 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

23rd December 2024

Day 14 – 30 Day Challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Body Area: Legs
Instructor: Lisa

23rd December 2024

Day 11 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

23rd March 2024

Monday 25/03/24 – New Hip Mobility Stretch & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Yoga Block
Body Area: Hips
Instructor: Karen

23rd March 2024

Monday 25/03/24 – New Spinal Mobility & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen