20
10th January 2025
Day 9 – 30 Day Challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Core, Hamstring, Legs
Instructor: Lisa
9th January 2025
Day 8 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa
8th January 2025
Day 7 – 30 Day Challenge
Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Abs, Cardio, Core
Instructor: Lisa
7th January 2025
Day 6 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa
6th January 2025
Day 5 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen