Contemporary Pilates (with small equipment)
18th October 2023
New – On Demand Wall Pilates with Lisa – 19/10/23
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment), Wall Pilates
Duration: 30
Equipment: Mini Ball, Wall
Body Area: Abs, Bum, Inner thighs, Legs
Instructor: Lisa
25th February 2021
Combi Pilates with Karen – 25/02/21 9.30
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen
23rd August 2023
On Demand – Contemporary Pilates With Karen 24/08/23 Part 2
Class Type: Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Karen
23rd August 2023
On Demand – Contemporary Pilates With Karen Thursday 24/08/23 Part 1.
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum, Core, Hamstring, Inner thighs
Instructor: Karen
17th August 2023
On Demand – Contemporary Pilates with Lisa – 17/8/23
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa