Contemporary Pilates (with small equipment)
9th January 2025
Thursday 9/1/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
7th March 2024
Day 28 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
23rd December 2024
Monday 23/12/24 – Live Pilates and Conditioning with Lisa and Karen – 9.30m
Class Type: Classical Pilates, Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa
19th December 2024
Thursday 19/12/24 – Live 30 Minute Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Instructor: Lisa
12th December 2024
Thursday 12/12/24 – Live Contemporary Pilates with Karen 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Bum, Core, Shoulders
Instructor: Karen