Contemporary Pilates (with small equipment)

8th February 2024

Thursday 8/2/24 Live – 30 minute Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

1st February 2024

Thursday 01/02/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Bum, Core, Hips
Instructor: Karen

18th January 2024

Live – Contemporary Pilates with Lisa – Thursday 18/1/24 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Bum, Legs
Instructor: Lisa

4th January 2024

LIVE – Contemporary Pilates with Lisa – Thursday 4/1/24 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Int/Adv Pilates 30 Minutes – Weeks 3 & 4

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Instructor: Lisa