30 Minute Weight Training

17th February 2022

30 Minute Blast with Lisa – Wednesday 16/2/22 (2)

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa

2nd February 2022

Live 30 Minute Blast with Karen & Lisa – Wednesday 02/02/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Cardio, Whole body
Instructor: Karen

26th January 2022

Live – 30 Minute Blast with Lisa & Karen – Wednesday 26/1/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Waist
Instructor: Lisa

19th January 2022

Live 30 Minute Blast with Karen & Lisa – Wednesday 19/01/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen, Lisa

5th January 2022

Live – Power Blast with Lisa – Wednesday 5/1/22

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa