30 Minute Weight Training
8th June 2022
Live – 30 Minute Blast with Lisa – Wednesday 8/6/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Back, Bum, Hamstring, Legs
Instructor: Lisa
25th May 2022
Live – 30 Minute Blast with Lisa – Wednesday 25/5/22 – 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Core, Inner thighs, Legs
Instructor: Lisa
18th May 2022
Live – 30 Minute Blast with Lisa – Wednesday 18/5/22 – 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
11th May 2022
Live 30 Minute Blast with Karen & Lisa – Wednesday 11/05/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
13th April 2022
Live 30 Minute Blast with Karen – Wednesday 13/04/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen