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30 Minute Weight Training

22nd January 2025

Wednesday 22/1/25 – Live 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Inner thighs, Legs
Instructor: Lisa

15th January 2025

Wednesday 15/1/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

8th January 2025

Wednesday 8/1/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa

5th April 2023

Day 30 – 30 Day Challenge

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Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

24th July 2024

Day 29 – 30 Day Challenge

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Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa